Beetroot is one of the healthiest vegetables.
Many studies indicate that eating more plant foods, like beetroot, decreases the risk of obesity, overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.
Beetroot can be eaten in different ways. Here I show you how to make a spiced beetroot. You can serve it with a rice dish or put it as an ingredient in a sandwich.
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