Did you know that water is your body‘s most important nutrient?

Drinking water is the most important foodstuff. However, water is not only needed to quench thirst and prepare food. A large amount of water is also used for hygiene and in the production of many goods. In the USA, average per capita water consumption is currently around 200 liters per day; in Central Europe, the…

Healthy through the winter with these vegetables

Healthy through the winter: Regional winter vegetables not only taste good, they are also very healthy. They are harvested fresh, land on the plate after a short time and provide many important vitamins and nutrients. These are sometimes lost in imported goods during the long transport routes. In addition, seasonal vegetables are usually quite inexpensive….