Did you know that water is your body‘s most important nutrient?

Drinking water is the most important foodstuff. However, water is not only needed to quench thirst and prepare food. A large amount of water is also used for hygiene and in the production of many goods. In the USA, average per capita water consumption is currently around 200 liters per day; in Central Europe, the…

INTERMITTENT FASTING TO THE DREAM BODY!

Power woman Beyonce does it. Victorias´s Secret Model Miranda Kerr as well. And also XXL muscle pacts like Terry Crews and Hugh Jackman swear by it. We’re talking about intermittent fasting – probably the brightest diet star in the fitness sky today. INTERMITTENT FASTING: THE RULES OF THE GAME! No counting of calories, no boycott…