Did you know that water is your body‘s most important nutrient?

Drinking water is the most important foodstuff. However, water is not only needed to quench thirst and prepare food. A large amount of water is also used for hygiene and in the production of many goods. In the USA, average per capita water consumption is currently around 200 liters per day; in Central Europe, the…

Legend of men’s fashion: David Beckham

David Beckham is not only a sports superstar with one of the highest recognition ratings in the world, but also a kind of style chameleon. Fortunately, however, his fashion faux pas – we remember cornrows, cargo pants, durag scarves and undershirts – are long behind him. Today, the Englishman is considered one of the most…

3 ways to wear a jacket without a shirt

1. The New Standard  Crewneck-Pullover Simple, casual and modern:This look is currently establishing itself as a business classic.Because it covers less skin than a turtleneck sweater, a crewneck is more present.Attention: If your chest hair sticks out at the top, then this sweater is not suitable:You’re a turtleneck man! @PR 2. Summer Option  Poloshirt It…

INTERMITTENT FASTING TO THE DREAM BODY!

Power woman Beyonce does it. Victorias´s Secret Model Miranda Kerr as well. And also XXL muscle pacts like Terry Crews and Hugh Jackman swear by it. We’re talking about intermittent fasting – probably the brightest diet star in the fitness sky today. INTERMITTENT FASTING: THE RULES OF THE GAME! No counting of calories, no boycott…