Did you know that water is your body‘s most important nutrient?

Drinking water is the most important foodstuff. However, water is not only needed to quench thirst and prepare food. A large amount of water is also used for hygiene and in the production of many goods. In the USA, average per capita water consumption is currently around 200 liters per day; in Central Europe, the…

How do you cream your facial skin correctly in winter?

You think you can reach for the cream every now and then in winter, and that’s it? Summer may still forgive one or two negligences – the cold temperatures in winter are more ungracious. The explanation is simple: the colder the air, the drier it is and the more moisture it extracts from our skin….