How to protect yourself against viruses

A few simple measures help to protect yourself better against viruses. Seven simple hygiene tips help reduce the risk of catching colds, flu and gastrointestinal infections. #1 Wash hands and keep away from face Cold viruses, in particular, are very often spread through the hands. So wash your hands regularly – especially before preparing food…

Healthy through the winter with these vegetables

Healthy through the winter: Regional winter vegetables not only taste good, they are also very healthy. They are harvested fresh, land on the plate after a short time and provide many important vitamins and nutrients. These are sometimes lost in imported goods during the long transport routes. In addition, seasonal vegetables are usually quite inexpensive….